Luxury Everest Base Camp Trek
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CHALLENGING AND STUNNING, WITH A PANORAMIC VIEW OF THE HIGH MOUNTAINS! |
Scheduled Departure: |
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MHE's luxury trek to Everest Base Camp is specially curated for the discerning traveler. Combine the thrill of trekking to the base of the world's highest mountain, with staying in superior luxury lodges which offer the best in elegance that money can buy - in this part of the world!
This is a one-of-a-kind luxury trek offered only by MHE Adventures in India. We're talking style and grace with a dash of grandeur. Luxuries like hot water, absolutely awesome views, and great home cooked food, all the way to Pangboche. And the cherry on the cake - a private helicopter ride back from Gorakhshep straight to Kathmandu. You not only save four days of hiking, you also get the most magnificent views of the Himalayan range on the way back! |
We'll tell you that later:-). First, some MHE Tips for EBC Trek:
- Set your own pace. This isn't a competition, don't feel the need to keep up with the others. Even the most athletic ones can succumb to altitude sickness.
- Stock up on the snacks - protein bars, chocolates, nuts. Guess what ponies eat at high altitude - gud and channa! That's unrefined brown sugar+roasted chickpeas - the perfect protein-carb combo, easy on the wallet and the stomach.
- Drink a lot of water...and then drink some more! Three litres by 3 PM should be your mantra.
- Take money with you on the trek - food and beverages get more expensive as you climb higher. So does Wi-Fi access, battery charging options and a hot water bath.
- Take mostly (or only) 100 rupee Indian currency notes - not only are they accepted all over the trail, but if you carry higher denominations it will be tough to get back any change.
- Most Indian debit/ATM cards cannot be used in Nepal. Take Indian cash as that is accepted almost everywhere.
- Buy or rent your sleeping bag and down jacket from Kathmandu - nothing you could possibly have will prepare you for the cold.
- Layers, layers, layers...and wear in those trekking boots BEFORE you reach Nepal.
- Go with a group. The camaraderie and moral support is vital when spirits are flagging. A simple hug can spur you on!
- Stay positive. Realize that at the end of every exhausting trek there's a view that will make you forget how tired you are!
- And last, but not the least...it's probably the only holiday in the world where you will actually lose weight at the end of it all, so enjoy! There's no prizes for coming first, so pace yourselves.
When you trek with MHE, you can be assured that we are backed by many years in the business of providing safe and sustainable adventure trips. The staff you deal with in the office, all the way through to the guides and porters on trek, have years of experience in safe and enjoyable trekking behind them. We can advise you on the right gear, the right training, and no question is too crazy for us to answer.
Our trips are designed for your maximum enjoyment and comfort, taking into consideration the environment and conditions, wherever you are. You will find that lodges and facilities higher up are not as luxurious as those in Lukla or Namche Bazaar, and attached bathrooms become just a memory at high elevations.
We use the best available teahouses, with attached bathroom where available. Please remember though that you are in a remote and difficult location, and your expectations should be reduced accordingly.
We believe in sustainable, ethical and responsible tourism. Our guides are all certified and trained, the porters receive above standard wages, and we do not allow them to carry more than 30kg (the international standard set by IPPG as well as the Nepal government). Our crew are all insured, and provided with suitable clothing and equipment.
We support the local economy wherever possible, and do NOT encourage giving any gifts of sweets, pens etc to the charming local children you meet along the trail. If you are really interested to donate something, please discuss with us first.
Our "all inclusive" trip means that you aren't constantly rummaging for money, and you know up front what is included. If you're wondering where there's such a massive disparity between what various companies charge for the EBC Trek, you can find our thoughts on this HERE.
Our trips are designed for your maximum enjoyment and comfort, taking into consideration the environment and conditions, wherever you are. You will find that lodges and facilities higher up are not as luxurious as those in Lukla or Namche Bazaar, and attached bathrooms become just a memory at high elevations.
We use the best available teahouses, with attached bathroom where available. Please remember though that you are in a remote and difficult location, and your expectations should be reduced accordingly.
We believe in sustainable, ethical and responsible tourism. Our guides are all certified and trained, the porters receive above standard wages, and we do not allow them to carry more than 30kg (the international standard set by IPPG as well as the Nepal government). Our crew are all insured, and provided with suitable clothing and equipment.
We support the local economy wherever possible, and do NOT encourage giving any gifts of sweets, pens etc to the charming local children you meet along the trail. If you are really interested to donate something, please discuss with us first.
Our "all inclusive" trip means that you aren't constantly rummaging for money, and you know up front what is included. If you're wondering where there's such a massive disparity between what various companies charge for the EBC Trek, you can find our thoughts on this HERE.
Dates: May 4, 2019
Trip starts from: Kathmandu, Nepal
No. of days of the trip:12
No. of trekking days: 9
Maximum altitude: 5545 m at Kala Pattar
Trekking Grade: Moderate
Trip starts from: Kathmandu, Nepal
No. of days of the trip:12
No. of trekking days: 9
Maximum altitude: 5545 m at Kala Pattar
Trekking Grade: Moderate
DAY 1: FLY OUT TO KATHMANDU | 1400m (4593 FT)
When you arrive at Kathmandu's Tribhuvan International Airport, our staff will receive you and escort you to the hotel. Once you've settled in, the trip leader will call for a group huddle and brief you on the Everest Base Camp Trek,and some dos and don'ts (just a few, we promise!). Feel free to ask him for any information that you might require while in Nepal. Our Tour Officer will retain your international flight tickets and your passport for safe keeping before your trek begins. This will also help us reconfirm your outbound flight from Kathmandu at the end of trip.
Overnight at Hotel Yak and Yeti Heritage Deluxe room
Overnight at Hotel Yak and Yeti Heritage Deluxe room
DAY 2: FLY TO LUKLA, TREK TO PHAKDING, 8 KM, 4 HOURS WALK | 2656M (9219 FT)
It is tradition to burst into wild applause the moment your plane lands at Lukla Airport - only the best pilots in Nepal can navigate their way through the treacherous valley. At an altitude of 9,325 feet (2,843 meters), this small airstrip has the dubious distinction of being one of the most extreme and dangerous airports in the world! The wobbly 40-minute flight with the constant roar of the engines could leave you a bit unsettled - perfect start to a great adventure on the Everest Base Camp Trek!
The trek to Phakding at 9,219 feet (2656 metres), takes around five to six hours and is mainly downhill through forests of rhododendron, magnolia trees and pine. The village of Phakding emerges after passing through several small settlements with prayer wheels, flags, prayer stones, lodges and shops.
Overnight at Beyrul Hermitage with attached bathroom.
The trek to Phakding at 9,219 feet (2656 metres), takes around five to six hours and is mainly downhill through forests of rhododendron, magnolia trees and pine. The village of Phakding emerges after passing through several small settlements with prayer wheels, flags, prayer stones, lodges and shops.
Overnight at Beyrul Hermitage with attached bathroom.
DAY 3: TREK TO NAMCHE BAZAAR, 12 KM, 6 HOURS GRADUAL ASCENT | 3440M (11286 FT)
Often referred to as the capital of the Sherpas, the little village of Namche Bazaar is the gateway to the high Himalaya. It's a brilliant walk through valleys, over rivers and suspension bridges, past Buddhist monasteries. If you're lucky, and if the clouds decide not to play party pooper, you'll get your first glimpse of the Everest peak right here. This part of the Everest Base Camp trek is a gradual ascent and takes around four or five hours, only the last 500 meters is a grueling uphill climb - and oh those steps!
By the end of the trek, you're at an altitude of 11,286 feet (3,440 meters). The little hamlet is the perfect place for last minute shopping if your kit bag's missing anything, and to connect with the world - internet cafes abound here. Browse the markets and mingle with the local folk, you'll enjoy the experience.
Overnight at Yeti Mountain Home with attached bathroom.
By the end of the trek, you're at an altitude of 11,286 feet (3,440 meters). The little hamlet is the perfect place for last minute shopping if your kit bag's missing anything, and to connect with the world - internet cafes abound here. Browse the markets and mingle with the local folk, you'll enjoy the experience.
Overnight at Yeti Mountain Home with attached bathroom.
DAY 4: TREK TO TASHINGA 6 KM, 3 HOURS WALK | 3550m (11614 ft)
Today we have a few options for a short day’s trekking. The day’s destination is Tashinga and we can either take the direct (and more gentle) route, contouring around from Namche, or we make the climb up to Kumjung. Option 2 is what we'd recommend, allowing your body to get used to the lower oxygen levels as you continue to climb.
Drop in at the controversial Everest View Hotel (lots of good stories behind that!) on the way. Situated above the village of Khumjung in a spectacular position this huge development, although out of keeping with its surroundings, has really superb views from its terrace. You can enjoy a cup of tea or a hot lemon while looking out at Everest and other Himalayan giants. It's an uphill trudge most of the way and be prepared for some snow - yes even in May.
It might also be possible to visit the clinic in Khunde and the Khumjung school - both projects are supported by the well regarded Himalayan Trust and, if organized well in advance to prevent any disruption to the medical services or the kids’ school day, it is possible to visit and learn about health and education in the mountains.
The picturesque little Gompa (monastery) in Khumjung, set in a grove of trees above the houses of the village, is also well worth a visit. On payment of a small donation to the caretaker you may be allowed to see the so-called head of a yeti which is kept there.
From Khumjung the trail descends with chortens forming a dramatic frame to the superb view of Ama Dablam (6,696m), and Kantega (6,779m), flanked by the towering heights of Everest, Lhotse and Nuptse. You descend from the village, first through walled fields and then through rhododendron and blue pine forest to the village of Tashinga.
Overnight stay at Everest Summit Lodge with attached bathroom.
Drop in at the controversial Everest View Hotel (lots of good stories behind that!) on the way. Situated above the village of Khumjung in a spectacular position this huge development, although out of keeping with its surroundings, has really superb views from its terrace. You can enjoy a cup of tea or a hot lemon while looking out at Everest and other Himalayan giants. It's an uphill trudge most of the way and be prepared for some snow - yes even in May.
It might also be possible to visit the clinic in Khunde and the Khumjung school - both projects are supported by the well regarded Himalayan Trust and, if organized well in advance to prevent any disruption to the medical services or the kids’ school day, it is possible to visit and learn about health and education in the mountains.
The picturesque little Gompa (monastery) in Khumjung, set in a grove of trees above the houses of the village, is also well worth a visit. On payment of a small donation to the caretaker you may be allowed to see the so-called head of a yeti which is kept there.
From Khumjung the trail descends with chortens forming a dramatic frame to the superb view of Ama Dablam (6,696m), and Kantega (6,779m), flanked by the towering heights of Everest, Lhotse and Nuptse. You descend from the village, first through walled fields and then through rhododendron and blue pine forest to the village of Tashinga.
Overnight stay at Everest Summit Lodge with attached bathroom.
DAY 5: TREK TO PANGBOCHE, 9 KM, 5 - 6 HOURS WALK | 3908m (12821 ft)
This morning, looking across the valley, we will be able to see the path sloping diagonally up towards the famous monastery of Tengboche (3860m), but first we have to descend to the Imja Khola (river) before a final climb to reach Tengboche located on a ridge below the impressive north ridge of Kang Taiga. After visiting this famous monastery, we will continue our trek towards Pangboche the highest of the original permanent habitations in the valley via Deboche.
Overnight at Everest Summit Lodge with attached bathroom..
Overnight at Everest Summit Lodge with attached bathroom..
DAY 6: REST DAY FOR ACCLIMATIZATION
A rest day for acclimatization doesn't mean you get to sit and enjoy the view! We'll walk around the area, and get used to the altitude. There's plenty to see so don't forget your camera and a warm jacket.
Overnight at Everest Summit Lodge with attached bathroom.
Overnight at Everest Summit Lodge with attached bathroom.
DAY 7: TREK TO DINGBOCHE, 6 KM, 3 HOURS WALK | 4410m (14468 ft)
We continue up the valley, accompanied by amazing mountains view, especially of Ama Dablam. A stone walled path leads through fields to our accommodation in Dingboche village.
Overnight at Hotel Bright Star - no attached bathroom. As we go higher up, the luxury lodges disappear. THIS is the part where you will have to rough it out a bit.
Overnight at Hotel Bright Star - no attached bathroom. As we go higher up, the luxury lodges disappear. THIS is the part where you will have to rough it out a bit.
DAY 8: TREK TO LOBUCHE, 7.7 KM, 8 - 9 HOURS WALK | 4940m (16210, ft)
The track is a wide plane today with softer walking but it does start with a steep trail, as you climb out of Dingboche, past a chorten (a Tibetan stupa) and ascend into the valley to Dughla. At 15,075 feet (4,595 meters), this glacial lake and hamlet is possibly one of the highest settlements in the world, though not permanently inhabited all year around. There are several little tea houses here and you can relax and have a cup of tea before you head out to Chukpo Lari - a beautiful and poignant reminder of the pitfalls of Everest, also referred to as Memorial Hill.
A line of memorials built in tribute to climbers who have lost there lives in the pursuit of this mountain makes one realize the enormity of what Tenzing and Hillary achieved back in 1953. From here you also get a beautiful panoramic view of the peaks on the Nepal-Tibet border. The trail then eases to Lobuche, a tiny little village that lies at the foot of the Kumbhu Glacier. A few little tea houses for trekkers headed to EBC are scattered around and the air is rare at 16,210 feet (4,940 meters).
Overnight at Oxygen Hotel - no attached bathroom.
A line of memorials built in tribute to climbers who have lost there lives in the pursuit of this mountain makes one realize the enormity of what Tenzing and Hillary achieved back in 1953. From here you also get a beautiful panoramic view of the peaks on the Nepal-Tibet border. The trail then eases to Lobuche, a tiny little village that lies at the foot of the Kumbhu Glacier. A few little tea houses for trekkers headed to EBC are scattered around and the air is rare at 16,210 feet (4,940 meters).
Overnight at Oxygen Hotel - no attached bathroom.
DAY 9: TREK TO GORAKSHEP - 5164m (16942 ft) AND EVEREST BASE CAMP - 5380m (17,600 ft) | 8 KM, 8 - 9 HOURS WALK
It's a slow windy walk on the glacial moraine. The winds are icy and strong and you hope the sun will stop playing hide and seek - something to keep the warmth going! Take it slowly, there's no rush and acclimatization is the key here. The Lobuche Pass is a slow and steady climb at this altitude and Gorakshep isn't far after that.
Today is the day. Everest Base Camp is nigh. We stop over at Gorakhshep for a hot wai-wai noodle soup - carbs for the final haul! It's a long day and it's a three hour ascent to EBC. You will be walking on the lateral moraine of the Khumbu Glacier, it's a tough path and if you stand still and be really quiet, you can actually hear the glacier creak and move! You're now surrounded by five of the world's highest mountains - the world, it would seem, ends right here! A winding trail through columns of glacial ice will eventually lead you to Everest Base Camp. You spend about half-an-hour there and then head back to Gorakshep where you will rest for the night. Be sure to pack plenty of water and some snacks today - you'll appreciate them at Base Camp.
Overnight at Everest Inn - no attached bathroom.
Today is the day. Everest Base Camp is nigh. We stop over at Gorakhshep for a hot wai-wai noodle soup - carbs for the final haul! It's a long day and it's a three hour ascent to EBC. You will be walking on the lateral moraine of the Khumbu Glacier, it's a tough path and if you stand still and be really quiet, you can actually hear the glacier creak and move! You're now surrounded by five of the world's highest mountains - the world, it would seem, ends right here! A winding trail through columns of glacial ice will eventually lead you to Everest Base Camp. You spend about half-an-hour there and then head back to Gorakshep where you will rest for the night. Be sure to pack plenty of water and some snacks today - you'll appreciate them at Base Camp.
Overnight at Everest Inn - no attached bathroom.
DAY 10: KALA PATTHAR (3 - 4 HOURS) AND THEN HELI TO KATHMANDU | 5550M (18,208 ft)
Most of us realize this only when we reach Everest Base Camp - you can't actually see the Everest summit from there! To make sure you don't miss out on the splendid Mount Everest views, this morning you will set off on a trail that climbs to a moraine from where you get a view of Gorakshep, with its sandy, flat area and frozen lake, and Kala Patthar - a peak popular with Everest Base Camp trekkers because it gives you an uninterrupted view of Everest from base to peak.
We start at 3:30 AM, in the dark, with our head torches showing the way. It's cold and windy and when you look up you get this surreal spectacle - hundreds of head torches winding their way up, like a snake of light leading, as if, to nowhere! On a moonlit night, you can see the mountains all around you - sentinels of the night. And as the dawn breaks, the snow peaked mountains magically appear - so close, so over bearing, that you suddenly realize how insignificant you really are!
At 18,208 feet (5,550 meters) it's a tough climb and many of you may choose not to do it. As the dawn breaks, The view from the top is spectacular though - not just Mount Everest, but a 360-degree panorama of peaks including Nuptse, Ama Dablam, Kantega, Thamserku, Tawatse, Pumori and Changtse! Everest seems just a stone’s throw away between Nuptse and Lhotse while the other snow-capped giants dominate the surrounding view. The Everest Base Camp is also visible from here on the Khumbu Glacier!
Return to Gorakhshep in time to catch your helicopter back to Kathmandu.
Overnight at Yak and Yeti Hotel Heritage Deluxe room.
We start at 3:30 AM, in the dark, with our head torches showing the way. It's cold and windy and when you look up you get this surreal spectacle - hundreds of head torches winding their way up, like a snake of light leading, as if, to nowhere! On a moonlit night, you can see the mountains all around you - sentinels of the night. And as the dawn breaks, the snow peaked mountains magically appear - so close, so over bearing, that you suddenly realize how insignificant you really are!
At 18,208 feet (5,550 meters) it's a tough climb and many of you may choose not to do it. As the dawn breaks, The view from the top is spectacular though - not just Mount Everest, but a 360-degree panorama of peaks including Nuptse, Ama Dablam, Kantega, Thamserku, Tawatse, Pumori and Changtse! Everest seems just a stone’s throw away between Nuptse and Lhotse while the other snow-capped giants dominate the surrounding view. The Everest Base Camp is also visible from here on the Khumbu Glacier!
Return to Gorakhshep in time to catch your helicopter back to Kathmandu.
Overnight at Yak and Yeti Hotel Heritage Deluxe room.
DAY 11: KATHMANDU SIGHTSEEING (ALSO YOUR "SPARE" DAY)
This is our mandatory "spare" day. It may just happen that your Lukla flight on Day 2 may not take off due to bad weather - or may not land back in Kathmandu on Day 10 for the same reason. This "spare" day is your comfort zone - you know you will be able to complete the EBC trek as planned, and be in time to take your international flight back home.
If all goes well and you do have this day free, we would highly recommend a Vespa Valley tour of interesting sites in the valley. A half-day guided tour of Kathmandu can also be arranged to visit places of cultural, religious and historical importance. The enchanting medieval city has lots to offer to keen visitors. This is especially fascinating with the local artisans using traditional methods to rebuild and decorate after the earthquakes in 2015. The tour will be conducted either in the morning or afternoon, depending upon previous day’s arrivals of group members, to ensure everyone is well-rested. Both of these are optional extras and can be arranged by us with prior notice.
You may also want to take it easy and after rising late, go shopping for some last minute souvenirs. We'll all meet for a final dinner in one of Kathmandu's wonderful restaurants.
Overnight at Yak and Yeti Hotel Heritage Deluxe room.
If all goes well and you do have this day free, we would highly recommend a Vespa Valley tour of interesting sites in the valley. A half-day guided tour of Kathmandu can also be arranged to visit places of cultural, religious and historical importance. The enchanting medieval city has lots to offer to keen visitors. This is especially fascinating with the local artisans using traditional methods to rebuild and decorate after the earthquakes in 2015. The tour will be conducted either in the morning or afternoon, depending upon previous day’s arrivals of group members, to ensure everyone is well-rested. Both of these are optional extras and can be arranged by us with prior notice.
You may also want to take it easy and after rising late, go shopping for some last minute souvenirs. We'll all meet for a final dinner in one of Kathmandu's wonderful restaurants.
Overnight at Yak and Yeti Hotel Heritage Deluxe room.
DAY 12: FREE UNTIL YOUR DEPARTURE
Your check out time is 12 noon. If you've got an late afternoon/evening flight out, you can simply leave your bags with the concierge and head out into town for a meal or any last minute shopping. Be prepared to leave the hotel 4 hours before your flight's departure time.
Costs will be based on a minimum group of eight persons. Please connect with us for further details.
COST INCLUDES:
COST INCLUDES:
- An experienced MHE Trekking leader
- A team of experts who will be with all the way and advise you on gear and fitness at least 4 months ahead of the trek.
- An impaneled doctor experienced in high-altitude treks, that will be looking at your fitness reports and advising you accordingly.
- Accommodation in Kathmandu on Day 1,10 and 11 at the Hotel Yak and Yeti - 5 Star, with breakfast included.
- All accommodation on twin sharing basis.
- Welcome dinner on Day 1 and farewell dinner on Day 10 in Kathmandu.
- In-room internet for up to 12 hours per night while at Kathmandu.
- All transfers to and from the international airport at Kathmandu.
- Boiled drinking water while on the trek.
- The best available lodges/tea-houses in trek zone as required by the itinerary, with attached baths in lodges/tea-houses where available.*
- Guided trek led by qualified guide with adequate number of porters (1:2 ratio).
- All meals with limited but adequate amount of non-alcoholic beverages while on the trek, including boiled water for drinking purposes.
- Airport and other transfers in Kathmandu as required by the itinerary.
- All applicable Taxes and Permits.
- Domestic flight to Lukla.
- Helicopter flight from Gorakshep to Kathmandu.
- Assistance at request from our staff for all guests while in trek or in cities to make your trip more convenient.
- Medical-Kit with necessary medications and oxygen cylinder.
- Wages and expenses incurred by our trek crew.
- Tips and gratuity to guides and porters.
- Staff Insurance.
- Local taxes and insurance for guide and porters.
COST DOES NOT INCLUDE:
- Round trip flight airfare from your home to Kathmandu.
- Tourist visa fees for Nepal (if required).
- Required entrance fees for monasteries, temples and monuments (because it depends on an individual's requirements and the pace they keep while on the trek).
- Single supplement - supplement charges for a single room (strictly where available on trekking nights).
- Extra charges that lodge owners may levy for hot showers (if these facilities are available)
- Expenses relating to the charging of your various gadgets - phones, cameras, ipads etc.
- Wi-fi charges at the individual tea-houses.
- Unforeseen expenses that demand a change in itinerary like natural forces, changes in weather, road blockages, flight/train cancellations and illness.
- Medical, Travel, Evacuation or any other form of insurance.
- Personal medical expenses and costs related to rescue evacuation.
- Expenses of a personal nature - tips, alcohol and other beverages (mineral water, tea etc. on the trek), phone calls.
- Scenic Everest flight post trek (on request)
- Half day sightseeing post trek (on request)
- Excess baggage charges
- Equipment rental such as down jackets, sleeping bags etc in Kathmandu
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PAYMENT AND CANCELLATION TERMS:
Special payment and cancellation terms apply to all our Nepal treks
CANCELLATION:
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Gear List and Trekking Tips - Tea House Treks
What we supply for your trek:
The first things you need:
Other items that we recommend you take on trek:
Note: These days most of these items can be purchased in Kathmandu. There are now several leading brand stores selling their own equipment and there are many stores selling cheap imitations and some well established local stores selling under their own labels. Please ask us if you’d like some advice about where to go to get any gear. If you need to do any shopping for gear, please let us know with enough time to do this before leaving for trek!
What to take with you in your day pack? Here's what we suggest, as a minimum:
What about gear I want to leave in Kathmandu?
Tea house facilities:
Food on trek:
Some tips for staying healthy:
First aid kit:
The trails:
Be prepared for the weather:
Altitude and preventing Altitude Sickness:
Tipping and cash requirements:
Photographing people:
Considering the Environment:
There are many ways you can help to conserve the environment of the area in which you trek. Here are some simple tips:
Insurance:
What we supply for your trek:
- When we have groups of 4+ people we supply a comprehensive first aid kit carried by your guide. For individual trekkers and small groups (less than 4 people) we supply a basic first aid kit carried by your guide.
- Your local trek guide and leader of the trekking crew (which depends on group size).
- Sherpas and Porters with equipment and clothing (snow gear, warm gear, sleeping gear) and with all accommodation, meals and insurance provided for your crew.
The first things you need:
- Sleeping bag and liner – a 3 or 4 season bag is recommended, depending on your trek
- Down jacket – need for this depends on the season and where you are going
- Kit / duffel bag – required to pack your gear in (suitcases are not suitable)
Other items that we recommend you take on trek:
- Loose comfortable T-Shirts NOT COTTON or long sleeved shirts for sun protection
- Long trousers (for cultural reasons, we request you not to wear tight pants or
- shorts. If you really want to wear shorts, please make them loose fitting and long)
- A warm jacket / fleece pullover
- A thermal layer (shirt and pants)
- A water and wind proof layer (jacket and pants)
- Woollen or thermal gloves
- Sun hat and sun glasses
- Woollen or fleece hat
- Scarf / stretchy ‘buff’
- Socks – depending on the season bring either warm, woollen socks or cool, breathable cotton socks
- Comfortable and worn in trekking boots
- Sandals or flip flops for camp
- A comfortable day pack with adjustable waist and shoulder straps
- Personal toiletries - shampoo, soap, shavers, moisturizer, travel towel, etc
- Ziplock bags are handy for convenient leak-proof storage
- Sun block and lip balm
- Dust mask/ scarf / stretchy ‘buff’ for dusty trails
- Personal first aid kit + any personal medications you need to take + water treatment tablets/drops
- Camera, batteries and charger, music, book
- Airtight and waterproof ‘dry bags’ are great for 1) keeping your clothes dry and 2) storing your dirty
- laundry separate from clean clothes!
- Sleeping bag liner – either silk, cotton or fleece
- WATER BOTTLES - please be able to carry 2 litres of water and have bottles that can handle boiling/hot water
- HEAD TORCH and spare batteries
- Your sense of humour and adventure!
Note: These days most of these items can be purchased in Kathmandu. There are now several leading brand stores selling their own equipment and there are many stores selling cheap imitations and some well established local stores selling under their own labels. Please ask us if you’d like some advice about where to go to get any gear. If you need to do any shopping for gear, please let us know with enough time to do this before leaving for trek!
What to take with you in your day pack? Here's what we suggest, as a minimum:
- 2 litres of water (please make sure your water bottles will take boiling/hot water)
- Sunscreen, sun glasses, sun hat, lip balm, dust mask / scarf / ‘buff’ to help on dusty trails
- Warm fleece or thermal layer and gloves
- Water proof layer
- Head torch
- Hand cleaner
- Your camera
- Any money you want for snacks/drinks along the trail
- CRITICAL – take any personal medications you require during the day – you will not see your kit bag until evening.
What about gear I want to leave in Kathmandu?
- Before departure for your trek you might pack your ‘town clothes’ and anything you don’t want on trek with you and ask your hotel (if you come back to the same hotel) or your guide to store it for you. If you want to do this, then consider bringing or buying a simple bag here for this purpose.
Tea house facilities:
- You will share a room on your trek, unless you specifically request a single supplement (a small charge is required to cover the cost of taking an extra room for you).
- Please note that at peak trekking times a single room may not be available. Tea houses sometimes have attached bathrooms and hot showers, but the lodge owners may (or may not) charge an extra fee and this can fluctuate depending on demand. So this is not included in the price of your trek. You can simply pay for these if and when you desire them.
- Tea houses are simple accommodation, not hotels. They are often located in remote areas and getting supplies is expensive and time consuming – you can’t expect 5 star facilities, but what you get will be the friendliness and hospitality of your hosts. They will be doing their best, so please keep your expectations firmly grounded in the reality of where you are.
Food on trek:
- You will probably be surprised by the menu items available on a tea house trek! Please bear in mind that all items not locally grown are carried up the trail you walked up and that waste is not often carried back out again. Beer bottles pile up behind many tea houses! Please also consider the energy required to cook different menu items and consider ordering the same food for the group, rather than a different dish for each group member, which will not only take longer, but burn a lot more energy and resources.
- If you have any special dietary requirements, please advise us when booking your trek so that we can cater for you. Note: sometimes not all dietary requirements are able to be met, but please inform us and we will certainly do our best!
Some tips for staying healthy:
- Do NOT drink or brush your teeth with tap water or untreated water!
- Drink only properly boiled water or use water purification tablets, such as iodine. Bottled water is available, but as the plastic cannot be recycled in Nepal we request you to consider the waste impact of your bottles – we recommend you drink boiled water or use iodine.
- Your hands are perhaps your biggest enemy in terms of your health as they get very dirty during the day. Wash your hands before every meal or snack. People often think they get sick from the food, but it’s far more likely they forgot to wash their hands!
- During the trek DO NOT try to test your fitness and walk too high, too quickly! Listen to your guide and take their advice as they are trained to look after your safety. Altitude sickness is a killer and you MUST take it seriously.
First aid kit:
- When we have groups of 4+ people we supply a comprehensive first aid kit carried by your guide. For individual trekkers and small groups (less than 4 people) we supply a smaller first aid kit carried by your guide
- It is recommended that you bring a small personal medical kit including your preferred painkillers, throat lozenges, plasters, strapping tape for blisters, etc. If you are taking regular medication you MUST bring those medicines with you PLUS an extra supply in case one pack is lost. If you have any allergies and/or take any medications, you MUST advise us when booking your trek!
The trails:
- Trekking trails vary from wide, road-like avenues to narrow, slippery paths built out over enormous drops. In many places, a fall from the trail would be fatal. One must pay attention at all times to where you are placing your feet. Be especially careful not to move while looking through the view finder of your camera!
Be prepared for the weather:
- Nepal has the widest altitude range of any country on the earth. Each altitude has its own weather, from tropical heat to arctic cold. In the main trekking seasons in the spring and autumn, the weather is generally stable and even the high passes may be free of snow and relatively easy to traverse at times.
- Some trekkers who have encountered an easy day at altitude may spread the word that boots and warm clothing are not required. This is a mistake. Sudden storms occur at any time, dumping snow on the passes without warning. At that point, any one poorly equipped will not be able to proceed and may even be stranded for a number of days risking their life and the lives of others.
- You are heading into the worlds highest mountain range. Be prepared for changes in temperature and weather!!
Altitude and preventing Altitude Sickness:
- Being in a hurry in the mountains can be deadly. Acclimatization is the word used to describe the adjustments your body makes as it ascends to higher altitudes.
- Ascending slowly, with appropriate rest days and drinking plenty of water is one of the best ways not to get Acute Mountain Sickness (AMS). Data indicates that drinking 3-4 litres of fluids (water, soup etc) per day to avoid dehydration helps in the acclimatization process.
- You should not plan to go to high altitude if you have heart disease, difficulty breathing at sea level or are pregnant. You should consult your doctor about any known medical conditions if you are considering trekking in high altitude (over 2500m).
- Avoid sleeping pills, alcohol and smoking while at altitude as they tend to decrease breathing and lead to AMS.
- The first aid kit carried by your guide includes Diamox and other altitude medications and he/she is trained in the identification of AMS symptoms and their treatment. You MUST take their advice. If anything happens to your guide the first aid kit has a Wilderness Medicine handbook with comprehensive information about altitude sickness and other ailments.
- When relevant, your pre-trek briefing will include information about what to expect and what to do to avoid AMS before embarking on your trek.
Tipping and cash requirements:
- While all main meals are provided on trek, do not forget to bring some Nepalese rupees for drinks or snacks that you might purchase on the way.
- You will be surprised by what is available on the popular trekking routes!
- The amount to carry on the trekking routes depends on the area you are going to trek in, so please ask your guide for advice. Tipping is now common in Nepal but there is no strict rules about how much the tip should be. You should only tip if you are satisfied with the service.
Photographing people:
- During your trek you will have many opportunities to photograph local people and the amazing scenery and you will use tons of film/memory space!
- When you want to take a photo of a person, please ask them first and respect their right to refuse – you will be surprised how easy it is to convey the request to take someone’s photo even when you don’t share a common language!
- If you have a digital camera it is considerate (and fun!) to show them their photo and if it’s possible to arrange to have copies printed and sent to them this is an amazing gift! However do not promise to do so if you are not sure you can deliver on the promise, so please talk to your guide about this!
- Photos can be a brilliant way to establish a connection with local people, but please respect their right to privacy.
Considering the Environment:
- While trekking you have to be careful not to destroy the very environment you are enjoying so much. It is not only for your enjoyment, people and wildlife rely on this environment for their drinking water and food supply and many places are of enormous religious significance to local people.
There are many ways you can help to conserve the environment of the area in which you trek. Here are some simple tips:
- Pick up any litter along the trail.
- Burn all your toilet paper and bury your faeces when not in camp, make sure you go at least 50m away from any water source.
- Do not make campfire, nor consume food cooked on wood fires.
- Drink boiled/treated water instead of mineral water as the plastic bottles are a problem
- Sstick to the trails to prevent erosion and damage to fragile alpine flora
- Ensure all rubbish is packed out (or burnt/buried if appropriate).
Insurance:
- All tour participants should obtain their own personal insurance which covers medical and emergency evacuation at a minimum. You will of course also want cover for loss or damage to personal effects, flight or trip cancellation etc.
OTHER GREAT CHALLENGING TRIPS WITH MHE
MEDICAL EVACUATION AND TRAVEL INSURANCE WE RECOMMEND:
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As this is an adventure holiday, a comprehensive travel insurance cover which includes cancellation and rescue evacuation is mandatory. Our insurance partners for outbound trips are World Nomads.
To book your hospitalization and medical evacuation insurance with them, you can fill in your details here. Why do I need insurance? Read our real-life experiences - you won't haver any doubts after that! |
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