Sitting in a cramped seat on coach can affect your posture, make you extremely claustrophobic and restless. The air on the aircraft is very dry and you often are dehydrated and tired when you get off the flight. Sitting for long periods can cause cramping, blood circulation issues and in some cases clots or DVT (Deep Vein Thrombosis).
Here are tips I recommend to avoid issues on a long haul flight:
Jia is a Delhi based wellness coach, paleo chef, blogger and features writer. She runs a gluten free initiative called Petite Sweet Eats and run a blog on wellness called ‘Wandering for Wellness’ where she writes on food, travel, health, restaurants, cafes and spas in India and overseas.
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