Everest Base Camp Trek Via Gokyo
​Starting: Kathmandu
Challenging
Judy

Scheduled Departure:
​Sept-29, 2018
​18 Nights / 19 Days

  • ​See amazing views of Everest, as well as Lhotse, Cho Oyu and Makalu. 
  • Catch sunset on Everest across the Ngozumpo glacier
  • Cross the 5000m+ Cho La pass  - weather permitting.
  • Visit Everest Base Camp and Kala Pattar​.

Best Time To Go: ​April-May and Sept-Nov 

To Gokyo Lakes, cross the Chola La and on to EBC!

​The Gokyo Lakes route takes you to where many people assert you will have the most spectacular views in the whole Everest region. Less crowded than the main Everest Base Camp trail, with views of Everest, Lhotse, Cho Oyu and Makalu and the wonderful Ngozumpa glacier alongside the small settlement of Gokyo itself, this trek gives you the best panorama of 8,000 metre peaks in all Nepal. You even get the chance to see one of the Gokyo lakes on a full moon night and climb Gokyo Ri (5,483 metres) to view the sunrise over the mountains. The trail climbs over the Cho La to Everest Base Camp and Kala Pattar, then follows the main EBC trail back down to Lukla.

If you enjoy capturing the mountains, wilderness, and fantastic views on your camera, this is the trip for you. 
This trek requires you to be moderately fit, and you should have some previous trekking experience at 4,000 m. Our trip is designed to give you the best chance to acclimatise and enjoy the experience. 

Come along and see the other side of Everest - you'll be glad you did!
​"Amazingly well planned trek by MHE...The guides - Mingma Sherpa, Mingmar Sherpa and Dorjee Sherpa were extremely kind and helpful."
Shreya | Chennai | May 2017
  • WHY TREK WITH MHE​
  • TRIP SNAPSHOT
  • ​DETAILED ITINERARY
  • PRICE DETAILS
  • GEAR LIST
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​When you trek with MHE, you can be assured that we are backed by many years in the business of providing safe and sustainable adventure trips. The staff you deal with in the office, all the way through to the guides and porters on trek, have years of experience in safe and enjoyable trekking behind them. We can advise you on the right gear, the right training, and no question is too crazy for us to answer. 

Our trips are designed for your maximum enjoyment and comfort, taking into consideration the environment and conditions, wherever you are. You will find that lodges and facilities higher up are not as luxurious as those in Lukla or Namche Bazaar, and attached bathrooms become just a memory at high elevations. 

We use the best available teahouses, with attached bathroom where available.  Please remember though that you are in a remote and difficult location, and your expectations should be reduced accordingly.

We believe in sustainable, ethical and responsible tourism. Our guides are all certified and trained, the porters receive above standard wages, and we do not allow them to carry more than 30kg (the international standard set by IPPG as well as the Nepal government). Our crew are all insured, and provided with suitable clothing and equipment.

​We support the local economy wherever possible, and do NOT encourage giving any gifts of sweets, pens etc to the charming local children you meet along the trail. If you are really interested to donate something, please discuss with us first. 

Our "all inclusive" trip means that you are not constantly rummaging for money, and you know up front what is included.
Dates: Sept 29, 2018
Trip starts from: Kathmandu, Nepal
No. of days of the trip: 19
No. of trekking days: 15
Maximum altitude: 5,483 m / 17,988 ft at Gokyo Ri
Trekking Grade: Moderately Challenging
All-Inclusive Cost: Please call us for details
We are adventure lovers here at MHE and want to make adventure travel accessible to any one who yearns it. That is why we've introduced the Pay Monthly scheme. That's right, you can now pay in manageable monthly instalments for the Everest Base Camp and Gokyo Lakes trek! Simply call us for more details.
DAY 1: FLY TO KATHMANDU
On arrival in Kathmandu you will be met by our representative and taken to your hotel. If time permits, short sightseeing and exploring will be arranged for you.  Overnight at hotel. 

Meals: Dinner
DAY 2: FLY TO LUKLA, TREK TO MONJO - 2850 M, 8-9 HRS
Our early morning Lukla flight takes you to the gateway to the Everest region.  After a cup of tea or perhaps a meal in Lukla (depending on your arrival time), start the gentle trek towards Phakding, through small villages and fields of potato and corn, and across suspension bridges that span the Dudh Kosi river. Pass through Ghat, famed for its large and ornate mani stones, before reaching Phakding. Enjoy a drink or a cuppa, then continue for another hour or so to Monjo.

Overnight Lodge/Teahouse. Included meals: breakfast, lunch and dinner.     
DAY 3: TREK TO NAMCHE BAZAAR - 3450 M, 5-6 HRS
From Phakding, the trail winds up and down, and crosses the river several times on the way to Monjo, the National Park Headquarters where your permits are checked, before a final walk along the river, up to a suspension bridge and the trail to Namche Bazaar. This trail has many switchbacks, and not a lot of shade, so it can prove to be a hot and tiring climb. Take your time - whether you reach in 2 hours or 6 hours, Namche Bazaar will still be there. This route can get busy with donkeys and trekkers for the main Everest trail, so take care and always move to the safe (hill) side of the trail when you hear the sound of hoofs or bells. 

Overnight Lodge/Teahouse. Included meals: breakfast, lunch and dinner.    
DAY 4: REST DAY AT NAMCHE - 3450 M
Rest day is something of a misnomer - the day is for acclimatising to the altitude, and it's best if you walk around the area - there is so much to explore. You can visit the Sagarmatha National Park Headquarters on top of the hill, the Sherpa Cultural Centre, walk to Khumjung if you are feeling really fit, and enjoy the views of Everest and Ama Dablam. This is also a last chance to buy any gear that you realise you just can't live without, from one of the many well stocked shops here. 

Overnight Lodge/Teahouse. Included meals: breakfast, lunch and dinner.    
DAY 5: TREK TO DOLE - 4084 M, 8-9.5 HRS
Leave Namche Bazaar, the 'Central Business District' of the Sherpa heartland. Today it's a steady climb towards the pass at Mongla, before losing all the altitude you just gained, walking down to Phortse Tenga, before once again heading up, through forests and moss covered rocks, to the village of Dole. This area still has many Himalayan animals, so keep your eyes peeled and you might see musk deer, Danphe (Himalayan Monal, Nepal's brightly coloured national bird) and ever present goats and yaks. You will also enjoy the waterfalls along the way. Dole is a small collection of teahouses, primarily constructed to cater to trekkers. The trekking days here become necessarily short to allow you time to acclimatise, so relax, or go for a short walk once you reach the lodge. 
 
Overnight Lodge/Teahouse. Included meals: breakfast, lunch and dinner.    
​DAY 6: TREK TO MACHHERMO - 4410 M, 5-6 HRS
Leave Dole behind and continue climbing through Luza, where finally Cho Oyu, the sixth highest peak in the world, comes into view. The trail is occasionally steep, but mostly 'Nepali flat' for the 5 hour trek to Machhermo. There's no need to rush, take your time and enjoy the views. Be sure to drink water often and rest frequently.

Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner  
DAY 7: ACCLIMATISATION AT MACHHERMO - 4410 M
Another acclimatisation day where you should take some walks to explore the area, maybe wash some socks, and prepare for the next few days.

​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner  
DAY 8: TREK TO GOKYO - 4750 M, 8-8.5 HRS
​Once again the trek starts after breakfast with some 'up' - after the initial steep section the trail becomes more gradual, with Cho Oyu always in sight, towering over the landscape. Walking alongside the stream, finally you reach the first of Gokyo's glacial lakes. Milky blue, with inevitable ducks floating along, and then to the second and third lake, alongside which the small settlement of Gokyo itself sits, between the lake and the glacier. Take the afternoon to walk around the village and lake, and enjoy the amazing view when the sun sets. If you are in Gokyo for full moon, be sure to brave the cold after dark and watch the moonrise reflected on the snows and in the lake - it is a sight you will never forget.

​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 9: CLIMB GOKYO RI, EXPLORE LAKES - 5483 M
A very early start today to reach the top of Gokyo Ri for sunrise. The 700 metre climb from the village will take you anywhere between 2 and 4 hours depending on your fitness and acclimatisation, but even if you miss the sunrise it is still well worth the climb, so keep walking and enjoy the most fantastic view in the whole region. After descending from the summit, you can explore further up the valley with your guide (there are 3 more lakes nearby) or return to Gokyo itself and relax. Listen to the glacier creaking and groaning behind the village, walk around the lake and soak up the wonderful atmosphere on your last night in Gokyo.

​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 10: TREK TO TAGNAG - 4690 M, 7 HRS
Fit and acclimatised, we leave Gokyo to cross the Ngozumpa Glacier. We descend to the second lake and drop down onto the glacier. The route across the glacier is marked by cairns and is generally quite well defined. We climb off the glacier by a small dwelling known as Tragnag and follow a shallow valley to our night halt by a small kharka (summer grazing pasture).
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​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 11: TREK TO LOBUCHE OVER THE CHO LA (5420 M) - 4930 M, 9 HRS
An early start is necessary today, as not only do we have to cross Cho La, but we also have to make the long descent to reach Lobuche. Continuing up the valley, we cross a ridge and an old lateral moraine, before beginning the rocky scramble to the pass. From the pass there are excellent views, across to the Rolwaling Valley in the west and Ama Dablam to the south east. The descent from the pass involves the crossing of a small glacier [often snow covered] which is fairly straightforward. There are more excellent views of Ama Dablam and the forbidding north face of Cholatse as we descend to the pastures below. The way to Lobuche contours the grassy slopes above a lake, the Tshola Tsho, to join up with the main Everest trail from Pheriche and Tengboche. The trail flattens out and follows the valley on the west side of the Khumbu Glacier to Lobuche.
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​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 12: TREK TO GORAKSHEP VIA EBC (5375m) - 5184 M, 9 HRS
It's a slow windy walk on the glacial moraine. The winds are icy and strong and you hope the sun will stop playing hide and seek - something to keep the warmth going! Take it slowly, there's no rush and acclimatization is the key here. It's a longish day and the final haul is a three hour ascent to EBC. You will be walking on the lateral moraine of the Khumbu Glacier, it's a tough path and if you stand still and be really quiet, you can actually hear the glacier creak and move! You're now surrounded by five of the world's highest mountains - the world, it would seem, ends right here! A winding trail through columns of glacial ice will eventually lead you to Everest Base Camp. You spend about half-an-hour there and then head back to Gorakshep where you will rest for the night. Be sure to pack plenty of water and some snacks today - you'll appreciate them at Base Camp.
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​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 13: TREK TO KALA PATTAR AND TREK DOWN TO DINGBOCHE/PANGBOCHE - 4730 M, 6 HRS
Most of us realize this only when we reach Everest Base Camp - you can't actually see the Everest summit from there! To make sure you don't miss out on the splendid Mount Everest views, this morning you will set off on a trail that climbs to a moraine from where you get a view of Gorakshep, with its sandy, flat area and frozen lake, and Kala Patthar - a peak popular with Everest Base Camp trekkers because it gives you an uninterrupted view of Everest from base to peak. At 18,208 feet (5,550 meters) it's a tough climb and many of you may choose not to do it. The view from the top is spectacular though - not just Mount Everest, but a 360-degree panorama of peaks including Nuptse, Ama Dablam, Kantega, Thamserku, Tawatse, Pumori and Changtse! Everest seems just a stone’s throw away between Nuptse and Lhotse while the other snow-capped giants dominate the surrounding view.  The Everest Base Camp is also visible from here on the Khumbu Glacier! It's time then to trek to Gorakshep for breakfast, then Dingboche/Pangboche and rest after two very hard and exciting days.
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​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 14: TREK TO NAMCHE - 3450 M, 6-7 HRS
Back on the main Everest trail, today you trek through forests again, to Tengboche, where you can visit the beautiful Tengboche monastery, destroyed by an  earthquake in 1934, rebuilt then destroyed by an electrical fire in 1989 but rebuilt yet again. The monastery is an important stopping point for Everest climbers who receive blessings from the lama before their climb. In late October, the monastery hosts the Mani Rimdu festival, with blessings and masked dancers. From Tengboche you will get up close views of Ama Dablam, as well as Lhotse, Everest and other lesser peaks. Continue on to Namche Bazaar, and enjoy some real coffee, chocolate croissants, and internet!
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​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 15: TREK NAMCHE TO PHAKDING - 2610 M 6-7 HRS
The steepest downhill section comes after Namche until we hit river bed of Dudh Koshi river. From here the route follows on the busy main path winding down all the way to Monjo, located just near the Everest National Park entrance and exit. You can walk at your own leisurely pace enjoying the lush green scenery and the amazing view of the surrounding mountains.

Once again Ama Dablam presents herself in all her glory, and you also get to see Mount Everest one more time as you turn around to soak up the Himalayan splendour. Additionally, below the forest line, there's finally some colour compared to the otherwise icy and rocky landscapes you saw at higher altitudes! Don't expect isolation here Everest Base Camp trekkers, it's a busy route with crowds of other trekkers and an endless stream of porters going back and forth. Take your time to enjoy the views and the downhill walking after what seems like an almost endless week of ups all the way to Everest Base Camp.
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​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 16: TREK PHAKDING TO LUKLA - 2800 M, 3-4 HRS
​The final day on the trail as you take the gradual trail along the river towards Lukla. Mountain views are rare, and you'll be struck by how busy the trail is compared to the trails above Namche that you were on just a week ago. After you arrive in Lukla, take a well earned hot shower, and crack open a beer or tungba (Sherpa home brew) with your crew and celebrate the end of an amazing trek.
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​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 17: FLY LUKLA TO KATHMANDU
​The final day on the trail as you take the gradual trail along the river towards Lukla. Mountain views are rare, and you'll be struck by how busy the trail is compared to the trails above Namche that you were on just a week ago. After you arrive in Lukla, take a well earned hot shower, and crack open a beer or tungba (Sherpa home brew) with your crew and celebrate the end of an amazing trek.
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​​Overnight Lodge/Teahouse. Included meals: breakfast , lunch, dinner
DAY 18: SPARE DAY IN CASE OF FLIGHT DELAY - OPTIONAL SIGHTSEEING
Take the early morning flight to Kathmandu. Please be aware that flights here are weather dependant, so don't place too much emphasis on the departure time on your ticket. The guide will check early with the airport on the flight situation, and you should be packed and ready to leave the guesthouse as soon as you get word that the flight is on the way. Afternoon in Kathmandu free for sightseeing, shopping or relaxing.

​​Overnight Hotel. Included meals: breakfast,  dinner
DAY 19: FREE UNTIL YOUR DEPARTURE
This is a free day for sightseeing and shopping, as well as being a buffer day in case the Lukla flight did not leave yesterday. If you like, we can arrange a scenic Everest flight for you in the morning - you'll be flying over areas that you just trekked in, and get a wonderful sense of perspective about where you have just been. You may also just want to relax in your hotel.

​​Overnight hotel. Included meals: breakfast.
Our "all inclusive" trip means that you are not constantly rummaging for money, and you know up front what is included.

Trip cost for travellers on an Indian passport is ₹1,30,960 for the September 2018 trek.
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Please note that the Government of India is making major changes in tax structures and costing is subject to any changes made on GST or any additional taxes introduced​
COST INCLUDES:
  • 18 nights accommodation in hotels, lodges on twin sharing basis. 
  • 17 Breakfasts,  15 Lunches, and  16 Dinners.
  • All government taxes included.
  • All transfers on private vehicle 
  • Fully qualified trekking guide throughout the trek
  • Porter to carry your luggage during the trek (on a 1:2 ratio)
  • All necessary documentation for the trek: trekking permits, TIMS card and any National Park permits

​COST DOES NOT INCLUDE:
  • International/Domestic air fare or train fare.
  • Unforeseen expenses that demand a change in itinerary like natural forces, changes in weather, road blockages, flight/train cancellations and illness.
  • Medical, Travel, or Evacuation insurance.
  • Expenses of a personal nature - tips, laundry, phone calls, beverages.
  • Visa fees and international airport charges
PAYMENT AND CANCELLATION TERMS:
Special payment and cancellation terms apply to all our Nepal treks
  • ₹10,000 deposit Non refundable to secure your place
FULL BALANCE DUE BY 60 DAYS BEFORE TRIP START DATE
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CANCELLATION:
  • Between 60 and 45 days: 15% cancellation incl non refundable deposit
  • Between 45 and 30 days: 50% cancellation
  • Between 30 days and trip start: 100% cancellation
FAILURE TO PAY THE BALANCE IN FULL BY THE FINAL DUE DATE WILL RESULT IN CANCELLATION OF YOUR BOOKING WITH NO REFUND
​Gear List and Trekking Tips - Tea House Treks
 
What we supply for your trek:
 
• When we have groups of 4+ people we supply a comprehensive first aid kit carried by your guide. For individual trekkers and small groups (less than 4 people) we supply a basic first aid kit carried by your guide
 
• Your local trek guide and leader of the trekking crew (which depends on group size):
Sherpas and Porters with equipment and clothing (snow gear, warm gear, sleeping gear) and with all accommodation, meals and insurance provided for your crew.
 
The first things you need:
• Sleeping bag and liner – a 3 or 4 season bag is recommended, depending on your trek
• Down jacket – need for this depends on the season and where you are going
• Kit / duffel bag – required to pack your gear in (suitcases are not suitable)
Please note: Unless you advise us otherwise we will assume you are bringing these items with you. If you need help to buy or rent them, please just let us know, we’re more than happy to help (down jackets and sleeping bags can be rented in Kathmandu).

Other items that we recommend you take on trek:
• Loose comfortable T-Shirts NOT COTTON or long sleeved shirts for sun protection
• Long trousers (for cultural reasons, we request you not to wear tight pants or
shorts. If you really want to wear shorts, please make them loose fitting and long)
• A warm jacket / fleece pullover
• A thermal layer (shirt and pants)
• A water and wind proof layer (jacket and pants)
• Woollen or thermal gloves
• Sun hat and sun glasses
• Woollen or fleece hat
• Scarf / stretchy ‘buff’
• Socks – depending on the season bring either warm, woollen socks or cool, breathable cotton socks
• Comfortable and worn in trekking boots
• Sandals or flip flops for camp
• A comfortable day pack with adjustable waist and shoulder straps
• Personal toiletries - shampoo, soap, shavers, moisturizer, travel towel, etc
• Ziplock bags are handy for convenient leak-proof storage
• Sun block and lip balm
• Dust mask/ scarf / stretchy ‘buff’ for dusty trails
• Personal first aid kit + any personal medications you need to take + water treatment tablets/drops
• Camera, batteries and charger, music, book
• Airtight and waterproof ‘dry bags’ are great for 1) keeping your clothes dry and 2) storing your dirty
laundry separate from clean clothes!
• Sleeping bag liner – either silk, cotton or fleece
• WATER BOTTLES - please be able to carry 2 litres of water and have bottles that can handle boiling/hot water
• HEAD TORCH and spare batteries
• Your sense of humour and adventure!
 
Note: These days most of these items can be purchased in Kathmandu. There are now several leading brand stores selling their own equipment and there are many stores selling cheap imitations and some well established local stores selling under their own labels. Please ask us if you’d like some advice about where to go to get any gear. If you need to do any shopping for gear, please let us know with enough time to do this before leaving for trek!
 
What to take with you in your day pack:
Please carry the following in your day pack, as a minimum:
• 2 litres of water (please make sure your water bottles will take boiling/hot water)
• sunscreen, sun glasses, sun hat, lip balm, dust mask / scarf / ‘buff’ to help on dusty trails
• warm fleece or thermal layer and gloves
• water proof layer
• head torch
• hand cleaner
• your camera
• any money you want for snacks/drinks along the trail
• CRITICAL – take any personal medications you require during the day – you will not see your kit bag until evening.
 
The rest you can put into your kit bag which will be carried by the porters, whom you won’t see until camp in the evening. It’s a great idea to use dry bags (ie airtight/waterproof) in your kit bag to store your dry clothes in to keep them DRY in case it rains and one to put your dirty laundry in (to keep from making everything else in your bag smell bad!). These dry bags are readily available in Kathmandu.
 
What about gear I want to leave in Kathmandu?
Before departure for your trek you might pack your ‘town clothes’ and anything you don’t want on trek with you and ask your hotel (if you come back to the same hotel) or your guide to store it for you. If you want to do this, then consider bringing or buying a simple bag here for this purpose.
 
Tea house facilities:
You will share a room on your trek, unless you specifically request a single supplement (a small charge is required to cover the cost of taking an extra room for you). Please note that at peak trekking times a single
room may not be available. Tea houses sometimes have attached bathrooms and hot showers, but the lodge owners may (or may not) charge an extra fee and this can fluctuate depending on demand. So this is not included in the price of your trek. You can simply pay for these if and when you desire them. Tea houses are simple accommodation, not hotels. They are often located in remote areas and getting supplies is expensive and time consuming – you can’t expect 5 star facilities, but what you get will be 
for by the friendliness and hospitality of your hosts. They will be doing their best, so please keep your expectations firmly grounded in the reality of where you are.

WONDERING WHAT THE TEAHOUSE ACCOMMODATIONS ARE REALLY LIKE? READ OUR BLOG

Food on trek:
You will probably be surprised by the menu items available on a tea house trek! Please bear in mind that all items not locally grown are carried up the trail you walked up and that waste is not often carried back out again. Beer bottles pile up behind many tea houses! Please also consider the energy required to cook different menu items and consider ordering the same food for the group, rather than a different dish for each group member, which will not only take longer, but burn a lot more energy and resources.
 
If you have any special dietary requirements, please advise us when booking your trek so that we can cater for you. Note: sometimes not all dietary requirements are able to be met, but please inform us and we will certainly do our best!
 
Some tips for staying healthy:
• Do NOT drink or brush your teeth with tap water or untreated water!
• Drink only properly boiled water or use water purification tablets, such as iodine. Bottled water is available, but as the plastic cannot be recycled in Nepal we request you to consider the waste impact of your bottles – we recommend you drink boiled water or use iodine.
• Your hands are perhaps your biggest enemy in terms of your health as they get very dirty during the day. Wash your hands before every meal or snack. People often think they get sick from the food, but it’s far more likely they forgot to wash their hands!
• During the trek DO NOT try to test your fitness and walk too high, too quickly! Listen to your guide and take their advice as they are trained to look after your safety. Altitude sickness is a killer and you MUST take it seriously.

First aid kit:
When we have groups of 4+ people we supply a comprehensive first aid kit carried by your guide. For individual trekkers and small groups (less than 4 people) we supply a smaller first aid kit carried by your guide
It is recommended that you bring a small personal medical kit including your preferred painkillers, throat lozenges, plasters, strapping tape for blisters, etc. If you are taking regular medication you MUST bring those medicines with you PLUS an extra supply in case one pack is lost. If you have any allergies and/or take any medications, you MUST advise us when booking your trek!
 
The trails:
Trekking trails vary from wide, road-like avenues to narrow, slippery paths built out over enormous drops. In many places, a fall from the trail would be fatal. One must pay attention at all times to where you are placing
your feet. Be especially careful not to move while looking through the view finder of your camera!
 
Be prepared for the weather:
Nepal has the widest altitude range of any country on the earth. Each altitude has its own weather, from tropical heat to arctic cold. In the main trekking seasons in the spring and autumn, the weather is generally stable and even the high passes may be free of snow and relatively easy to traverse at times.
Some trekkers who have encountered an easy day at altitude may spread the word that boots and warm clothing are not required. This is a mistake. Sudden storms occur at any time, dumping snow on the passes without warning. At that point, any one poorly equipped will not be able to proceed and may even be stranded for a number of days risking their life and the lives of others.
You are heading into the worlds highest mountain range. Be prepared for changes in temperature and weather!!
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Altitude and preventing Altitude Sickness:
• Being in a hurry in the mountains can be deadly. Acclimatization is the word used to describe the adjustments your body makes as it ascends to higher altitudes.
• Ascending slowly, with appropriate rest days and drinking plenty of water is one of the best ways not to get Acute Mountain Sickness (AMS). Data indicates that drinking 3-4 litres of fluids (water, soup etc) per day to avoid dehydration helps in the acclimatization process.
• You should not plan to go to high altitude if you have heart disease, difficulty breathing at sea level or are pregnant. You should consult your doctor about any known medical conditions if you are considering trekking in high altitude (over 2500m).
• Avoid sleeping pills, alcohol and smoking while at altitude as they tend to decrease breathing and lead to AMS.
• The first aid kit carried by your guide includes Diamox and other altitude medications and he/she is trained in the identification of AMS symptoms and their treatment. You MUST take their advice. If anything happens to your guide the first aid kit has a Wilderness Medicine handbook with  comprehensive information about altitude sickness and other ailments.
When relevant, your pre-trek briefing will include information about what to expect and what to do to avoid AMS before embarking on your trek.
 
Tipping and cash requirements:
While all main meals are provided on trek, do not forget to bring some Nepalese rupees for drinks or snacks that you might purchase on the way. You will be surprised by what is available on the popular trekking routes
now! The amount to carry on the trekking routes depends on the area you are going to trek in, so please ask your guide for advice. Tipping is now common in Nepal but there is no strict rules about how much the tip should be. You should only tip if you are satisfied with the service.
 
Photographing people:
During your trek you will have many opportunities to photograph local people and the amazing scenery and you will use tons of film/memory space! When you want to take a photo of a person, please ask them first and respect their right to refuse – you will be surprised how easy it is to convey the request to take someone’s photo even when you don’t share a common language! If you have a digital camera it is considerate (and fun!) to show them their photo and if it’s possible to arrange to have copies printed and sent to them this is an
amazing gift! However do not promise to do so if you are not sure you can deliver on the promise, so please talk to your guide about this! Photos can be a brilliant way to establish a connection with local people, but please respect their right to privacy.
 
Considering the Environment:
While trekking you have to be careful not to destroy the very environment you are enjoying so much. It is not only for your enjoyment, people and wildlife rely on this environment for their drinking water and food supply and many places are of enormous religious significance to local people.
 
There are many ways you can help to conserve the environment of the area in which you trek. Here are some
simple tips:
• pick up any litter along the trail;
• burn all your toilet paper and bury your faeces when not in camp, make sure you go at least 50m away from any water source;
• do not make campfire, nor consume food cooked on wood fires;
• drink boiled/treated water instead of mineral water as the plastic bottles are a problem;
• stick to the trails to prevent erosion and damage to fragile alpine flora
• ensure all rubbish is packed out (or burnt/buried if appropriate).
 
Insurance:
All tour participants should obtain their own personal insurance which covers medical and emergency evacuation at a minimum. You will of course also want cover for loss or damage to personal effects, flight or trip cancellation etc.
 
Final tips!
To ensure that you have the best time possible and that Nepal benefits from your visit, please respect local traditions, customs, values and the environment. You will have a great time if you are open to the warm
hearted Nepali hospitality and if you respect their efforts to protect their local culture and maintain local pride.
• Respect privacy when taking photographs
• Respect holy places and dress appropriately
• Refrain from giving money or food to children. There are many good organisations working to help street children, we recommend you support them instead of encouraging the kids to stay on the street.
• Your attempts at speaking some Nepali will open hearts and bring huge smiles!
• Protect the natural environment, see above
• Finally, respect local ways. You may not agree with everything you see and you may want to intervene or say something. Please remember, you probably do not fully understand what you are seeing and in any case your role here on your holiday is not to change Nepal. If you feel strongly about it then that’s great...there are many avenues for volunteering or long term work here to support positive, sustainable change for Nepal!

MEDICAL EVACUATION AND TRAVEL INSURANCE
As this is an adventure holiday,  a comprehensive travel insurance cover which includes cancellation and rescue evacuation is mandatory. Our insurance partners for outbound trips are World Nomads.

To book your hospitalization and medical evacuation insurance with them, you can fill in your details here.

Why do I need insurance? Read our real-life experiences - you won't haver any doubts after that!